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Bipolar Depression Disorder Symptoms People suffering from bipolar depression might be unable to stay at school or work, strained relationships with family members and friends and an increased risk of alcohol and drug abuse. Untreated symptoms can lead to feelings of irritability and thoughts of suicide. Some people also suffer from manic episodes, in addition to extreme “down” moods. These include delusions and hearing, seeing or smelling something that isn't real. 1. Feelings of hopelessness or despair Bipolar depression is characterised by feelings of despair and worthlessness. During a depressive episode, one may feel down or empty, or depressed and may also experience feelings of guilt or worthlessness. These symptoms can make it hard to cope with daily life and could result in a loss of interest in past activities. In extreme cases, feeling worthless could trigger thoughts of self-harm or suicide. In addition to feeling unworthy People who suffer from bipolar disorder have difficulty connecting to their good qualities and believe that they don't deserve to be loved. This can be especially difficult in relationships with close people, such as those with families or romantic partners. It is important to seek assistance from a mental healthcare professional or call the 988 Suicide and Crisis Lifeline for 24/7 support. Bipolar disorder can cause depression and mania at the same time. This is known as a mixed episode. In this case it is possible for a person to experience depression-like symptoms and the energy boost and false beliefs that are associated with mania at the same time. Mania is characterized by feeling joyful and exuberant, talking and laughing frequently, being confident and ambitious, and having hallucinations or illusions. A combination of medication and therapy can alleviate these symptoms. Techniques to reduce stress including a healthy diet, and a regular sleeping schedule can also aid. It is essential to adhere to the treatment plan your doctor recommends, as abruptly stopping treatment can trigger serious episodes. Psychotherapy (talk therapy) can assist you in working through the issues the cause of your mood swings. 2. Decreased interest in activities you once enjoyed A decrease in enthusiasm for activities you usually are interested in is among the most obvious signs of depression. This may include activities like work, hobbies, or time spent with family members and friends. It's important to remember that depression is a real disease, and it can take a while before you get better. In spite of this you should continue to visit your doctor and create an alliance of support to help manage your symptoms. People with bipolar disorder have intense mood swings levels, energy levels, and levels of activity. This can lead to periods of feeling extremely “up,” elated, angry, or energized (known as mania) to periods of feeling very “down” and sad (known as depression). Mood swings in bipolar disorder can last for days, weeks or even months. The most common type of depression is major depression. It can be caused by a life-threatening occasion, like the loss of a loved one, or losing your job. But, it's crucial to keep in mind that depression is not the same as the normal negative feelings you may experience in response to an event in your life. Depression is a long-lasting, severe condition, and does not disappear on its own. The use of psychotherapy or medication is prescribed by your physician to combat depression. Medicine can reduce your mood swings and can even stop them from occurring. But, you must use your medication as prescribed by your doctor. Treatments for depression include antidepressants and mood stabilizers, such as lithium. On the FDA website you can find more about the specific medications, including adverse effects and warnings. Certain individuals can benefit from brain stimulation therapy that uses magnetic or electrical waves to stimulate or block specific brain areas. 3. It is difficult to concentrate A person suffering from bipolar disorder experiences periods of extreme energy and activity (mania or “manic” episodes) which are followed by severe depression. This can make it difficult to concentrate on work or other activities. It can also create problems in relationships at home and at work. Family and friends are usually the first to detect the change in someone's behavior. Concentration problems can be an indication of a medical condition like a head injury, or neurological issue. If you are experiencing these symptoms, it's important to consult your doctor for an assessment. It is normal for people to experience difficulty concentrating, particularly when they are tired or stressed. This is temporary and usually improves after a person rests or becomes calmer. Difficulty concentrating may also be a symptom of mental illness, like anxiety or depression. It is crucial to get an accurate diagnosis since it will allow the doctor to determine the best treatment. Researchers found that the difficulty in concentrating was linked to trait anxiety, and all three clinical severity indices. This is in contrast to previous findings, which revealed that the difficulty in concentrating was not associated with other symptoms related to GAD after depression had been statistically controlled (Joormann and Stober 1999). If you're concerned about your concentration, speak to your doctor. Combining medication with therapy can be helpful. It can take months or even years to figure out the right treatment plan, and you'll need to follow it carefully. But seeking treatment as soon as possible can reduce the severity of manic and depressive episodes. It can also stop them from recurring. You can also reduce stress by keeping a mood journal. This will help you recognize early signs and minimize or avoid stress. 4. depression symptoms bipolar of guilt, shame and a sense of inadequacy Depression can cause feelings of self-loathing and despair. Remember that these feelings don't come from you and that they are not your responsibility. If your mood becomes intense and you're thinking of suicide, it's an emergency in your mental health and you should seek help immediately. Bipolar disorder can trigger episodes of depression and mania. These are referred to as mixed episodes. In a mixed episode, you may feel both low and high however, the highs aren't as intense as the lows. You might also experience rapid changes in your mood, which can cause you to switch from one state to the next quickly. The symptoms of hypomania or manic can include feelings of excitement and energy and irritability that is heightened, as well as heightened activity levels, false beliefs (delusions) and paranoid or irrational behaviors. During a manic or hypomanic phase, you're more likely to spend money and take on risky behavior. If you have difficulty managing your finances, it's a great idea to make a lasting power of attorney to name someone to handle your finances for you. If you're experiencing mood swings that last for two weeks or longer, it's a good idea to consult your doctor. They'll ask you about your symptoms, and look for signs of bipolar disorder. They may recommend that you keep a chart or mood journal to check for patterns. They might refer you to your local NHS community mental health team (CMHT) in the event that they believe that you're experiencing serious depressive or manic episode, or if there are concerns about your safety. You will find a list of useful contacts and resources on the Bipolar UK website. 5. Feelings of hopelessness or a sense of worthlessness Bipolar depression can be difficult to recognize. It is crucial to inform your doctor about any feelings of sadness, hopelessness or feelings of utter despair that you are experiencing. It could take a few months or even years before you and your doctor find the right treatment plan for you. Bipolar disorder is characterised by intense elation, excitement and energy (known collectively as manic episodes) and also by periods of extreme sadness, despair, and indifference (known collectively as depressive episodes). These mood swings can make daily tasks more difficult. These mood swings can be accompanied by feelings of irritability or impulsivity. These mood-related episodes can cause sleeplessness and a change in appetite. These episodes can last for up to a week and can occur on a regular basis throughout your life. These episodes are often caused by alcohol or drugs or other life events. For instance, stressful life events like moving or getting divorced, obtaining an occupation or losing one can trigger an episode. Cocaine, ecstasy and amphetamines are also drugs that can cause an episode. As can certain over-the counter cold medicines, antidepressants, sleep aids, stimulant medications, and thyroid medications. Depression in bipolar disorder can be severe and is linked to a higher risk of suicide. Suicide is more frequent in people with frequent depressive episodes, a mixed episode, an history of suicide, or early beginning. Other risk factors include previous suicide attempts or a history of drug or alcohol abuse and the family history of psychotic disorders. Bipolar disorder isn't curable however, you can manage the symptoms and lead an active and healthy life with the help of good medical care and a treatment program that includes medication, therapy and lifestyle changes. It is crucial to stick to your treatment plan even when you feel better.